An online session on the 'Impact of sleep on Athlete's performance and fitness' was organized by NADA ( National anti-doping agency) in collaboration with NCERT.
The session offered a valuable chance for Physical Education Teachers to improve their knowledge about the impact of sleep on athlete's performance and fitness. Additionally, It also focused on the harmful effect of doping on the sleep cycle.
Speakers also shared a few interview lines of the International Athlete on the Importance of SLEEP.
Bolt said, “Sleep is extremely important to me — I need to rest and recover for the training I do to be absorbed by my body.” Bolt sleeps for 8 to 10 hours per night and he is not alone. Roger Federer gets 11 to 12 hours of sleep per night. Lebron James gets 12 hours of sleep per night.
Overall the session was very fruitful and everyone present in the session understood the importance of sleep for performance in any arena of life.
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